Incorporating functional juices into a daily routine can be a great way to enjoy a variety of natural ingredients. While juices are not a substitute for medical treatment, they can be a delicious and hydrating part of a well-rounded diet.

1. Green Juice

Green juice is a popular choice for those looking to add a variety of fruits and vegetables to their daily intake. Ingredients like cucumber, spinach, and apple provide a fresh and natural taste.

How to prepare:

Blend 1 cup of spinach, 1/2 cucumber, 1 green apple, and 200 ml of water.

Strain if desired and enjoy immediately.

2. Beetroot and Carrot Juice

Beetroot and carrot juice is valued for its naturally vibrant color and slightly sweet taste. It is a great way to include root vegetables in a daily routine.

How to prepare:

Blend 1 small beetroot, 1 carrot, 1/2 orange (peeled), and 200 ml of water.

Strain if necessary and serve fresh.

3. Citrus Ginger Juice

This juice combines citrus fruits with ginger for a refreshing and aromatic experience. It is a great option for a morning beverage.

How to prepare:

Juice 2 oranges and 1/2 lemon.

Blend with 1 small piece of fresh ginger and 100 ml of water.

Stir well and serve chilled.

Important Considerations

This content is for informational purposes only and is not intended as medical advice.

Consult a healthcare professional before making significant changes to your diet.

Functional juices can be part of a balanced lifestyle when combined with a variety of whole foods and regular physical activity.

Including natural juices in a mindful way can contribute to a refreshing and enjoyable daily routine. Small choices can help support overall well-being.